Yoga Hotel Arenal Springs

Yoga is a practical aid, not a religion. Yoga is  an ancient art based on a harmonizing system of development for the body, mind,  and spirit. The continued practice of yoga will lead you to a sense of peace  and well-being, and also a feeling of being at one with their environment. This  is a simple definition.
The practice of yoga makes the body strong and  flexible; it also improves the functioning of the respiratory, circulatory,  digestive, and hormonal systems. Yoga brings about emotional stability and  clarity of mind.

Who can practice Yoga?

The beauty about yoga is that it is available to  anyone, regardless of their age, gender, or physical limitations, the whole  point is to only do what feels good.

Recommendations for the practice of Yoga.

It is best to practice yoga on an empty stomach, if is  not possible eat no less than 1 to 3 hours before and drink only amounts of  water before practice. If you have any special physical condition talk to your  doctor before you start an exercise program.

What type of Yoga we will practice?

Hatha Yoga with Vinyasa; When a class is marketed as  hatha, it generally means that you will get a gentle introduction to the most  basic yoga postures and  vinyasa classes are known for their fluid,  movement-intensive practices. Vinyasa teachers choreograph their classes to  smoothly transition from pose to pose, and often play music to keep things  lively.

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